Education:
Humboldt State University
Major:
M.A. Physical Education / Sports Psychology
Certifications:
NSCA Certified Personal Trainer
Twelve year collegiate volleyball coach

Quote:
“My success as a trainer is directly related to the philosophy that it takes a variety of  workouts through all areas of fitness for a client to fully maximize their potential. A workout which consists of cardio vascular, strength, functional, balance and core training not only creates muscle confusion, which expedites progress, but also keeps boredom from setting in.  I’m very happy to be returning to my personal training roots in Oshkosh."

Julie was the original owner of Custom Fitness which is now known as UFIT.

Education:
Bachelor of Business Administration from Marian College, Fond du Lac, WI
Major:
Marketing
Certifications:
NSCA (National Strength and Conditioning Association) certified personal trainer since 2003
NSCA member since 2002
CPR/AED certified

Quote:
“It was a natural choice for me to become a personal trainer. I believe that a lifelong commitment to an active, healthy lifestyle is instrumental to a person’s overall well- being. Since 2002, I have had the privilege and pleasure of working with people of various ages and fitness levels strive toward a healthier lifestyle by helping them achieve their fitness needs and goals.”

Education:
B.S. - Secondary Education University of Wisconsin-River Falls 1999
Major:
Health and Human Performance
Minors:
Coaching and Outdoor Education
Certifications:
Master Personal Trainer - Professional Fitness Institute 2004
NSCA member since 2004
CPR Certification since 1997
AED Certification since 2002

Quote:
“As an athlete I competed in swimming for seventeen years and played soccer for six. I enjoy physical activity and strive to help others seek the joy and benefits of physical activity. My goal is not only to help people reach their fitness goals; but make it their lifestyle so they may live a longer, healthier life.”

Education:
Northern Michigan University
MS- Exercise Science
Major:
NSCA- Certified Strength and Conditioning Specialist since 1999
Certifications:
NATA- Certified Athletic Trainer since 1999 ACSM- Certified Health and Fitness Specialist since 2004

Quote:
“Fitness is a journey, not a destination.” I truly believe that our best years are ahead of us as long as we prepare for them physically, mentally, and emotionally. My philosophy revolves around functional, core-based training and activity-specific movements in an enjoyable environment. Ultimately, my goal is to help you achieve your goals in a challenging and fun atmosphere. If I can do that, you will continue to enjoy an active lifestyle and make exercise something you want, not something you need."

Education:
University of Wisconsin Oshkosh
Major:
Kinesiology with emphasis of Exercise and Fitness
Certifications:
CPR/AED Certification Since 2008

Quote:
“My interest in exercise started with dance at a young age, and through years of continuing I have realized how physical activity can make you feel better inside and out. My goals include getting others to push themselves physically and mentally while striving to achieve fitness, wellness and an overall healthy lifestyle. I want to encourage people to keep moving and get the most they can out of a great workout!"

Quote:
“I believe exercise is the medicine to support spirit, mind, and body. Without it we can not reach our full potential. I strive to help UFIT clients reach their full potential in every aspect of life. After all, good health is the basis for a great life!”